What is a Master Mental Health Coach?
While I am not a therapist, I am board-certified to address your anxious, stressed, depressive feelings, emotions, and life, giving you keys and tools to help you navigate life, avoid overwhelm, and get back on track!
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Don't wait months or years for a therapist - let me help you now!
What you Can Expect
In This PRoGram, you will Experience:
01
Freedom From Failure
Many people feel overwhelmed like they are not enough, and like they have dropped the ball. In our program, we help you pick the ball back up by taking the authority that has been stripped away, and giving it back to you securely in a way that you can be sure you'll never let go again.
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Undeniable Confidence
When we experience anxiety with an imbalance in life and work, it's easy to feel like you're being judged, you're missing out on the best parts of life, and you're out of control. We will help you get clear on what is really going on, and get you control of your life back!
02
Assurance in Your Financial Future
We help you answer the questions about what you can do in this job or other jobs. Instead of building anxiety around whether you won't be able to provide because of work and life challenges, we'll give you a step-by-step process to secure your financial future, regardless of your employer.
04
Release from Guilt
Overstress and burdens with misalignment with life and work lead to feeling guilty about giving too much of yourself in places that you desperately want and not enough in places that you need. Discover how to overcome guilt and get your power back.
Coaching philosophy
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Empowerment
Anxiety is a natural human response, but coaching is necessary when you start to feel powerless or lose yourself. Empowerment allows the client to embrace the anxiety. This coaching practice helps the client recognize anxiety without judgment or resistance.
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Acceptance
Acceptance is the opposite of resistance. This part of the method aids clients in taking anxiety head-on. Through mindfulness techniques, clients will learn to allow the anxiety, not fight it, thereby decreasing its debilitating effects on them.
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Shifting
This is all about creating strategies to shift the focus. Anxiety has been the main focal point for the client. Still, the coach will assist in helping recognize other senses, desensitizing the powerlessness of the anxiety, and giving the client attention and energy to different places.
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Engagement
This final step is about empathetically expanding the client's horizons, incorporating challenging unhelpful beliefs, and broadening the client's focus on other aspects of life to attain the set, achievable goals for improved mental well-being. Engaging in solution-based techniques that bring joy and fulfillment increases confidence in the client, allowing them to reengage with life healthily.
How I Can Help You
UNLOCKING SIGNIFICANCE
People can project success, but they can't project significance.
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Why?
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Because significance can't be faked.
If you have been existing not living, putting up a façade, building someone else's dream, or trying to live someone else's life, it's time to stop and restart by discovering who you were always meant to be!
Start today by filling out the contact information below and investing in the resources on my site!
Contact